When summer has passed and you need some good fresh vitamins, wheat grass provides you with;Nutrient Wheatgrass Juice-1oz.of juice
Protein 860 mg
Beta carotene 120 IU
Vitamin E 880 mcg
Vitamin C 1 mg 25.3 mg
Vitamin B12 0.30 mcg
Phosphorus 21 mg
Magnesium 8 mg
Calcium 7.2 mg 13
Iron 0.66 mg 0.21 mg
Potassium 42 mg
And the carrot juice provides you with;
high content of Provitamin A (ß-carotene),
high in B complex vitamins
and many minerals including calcium, copper, magnesium, potassium, phosphorus, iron, and folic acid.

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